Meditation Therapy: An Abstract Approach to an Ancient Practice

There are so many distractions in today's world. Between the outer and inner world, there is a lot of noise and chatter.

The purpose of this book is to provide the distracted mind with ways to rest, relax, and go with the flow!

Some may think that meditation is sitting still, breathing, and clearing your mind. Meditation is so much more!

I have been crafting personalized meditations for my clients and patients for years. You can meditate with many intentions, you can be still, or you can dance...