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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
Course objectives:
List some enduring benefits of happiness.
• Describe the negativity bias of the brain.
• Summarize how our brains can make us happy and also create suffering.
• Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.
• Utilize meditation to shape your brain over time to experience more joy and be more at ...