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Narrated by: Rick Hanson PhD

Unabridged — 3 hours, 43 minutes

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Overview

Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.

Course objectives:

Use meditation to rewire the neural pathways in your mind-to change your brain an...

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

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