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Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents

By Jim Cotta, Editors of Men's Health Magazi, Shaquille O'Neal (Foreword by)
eBook
$14.99
By Jim Cotta, Editors of Men's Health Magazi, Shaquille O'Neal (Foreword by)
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To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.

Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-co...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control