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MENTAL TOUGHNESS & BRAIN TRAINING: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy

By cindy f. crosby
Narrated by: dms
Unabridged — 6 hours, 18 minutes
Audiobook
$20.00
By cindy f. crosby
Narrated by: dms
Unabridged — 6 hours, 18 minutes
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What You Will Learn:

  • The Brain's Structure And How It Works
  • Exercise Brain Effects And How To Exercise The Brain
  • Brain's Structure -Strong Mental Health As We Mature
  • The Science Behind Brain Power
  • How To Increase Brainpower
  • Brain Power Truth
  • Memory And The Brain
  • Ten Healthy Brain Habits
  • Benefits Of Brain Trainining
  • Why Should Your Brain Be Trained?
  • How Passive And Active Brain Training Could Improve The Mind.
  • Conditions For Brain Training To Work
  • How Brain Training Can Benefit Navigation...