Mental Toughness for Beginners: Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life

Have you ever thought to yourself, "I need to toughen up"? Have you been dealing with stress and trauma in an unhealthy way, and you're just not sure how to break the cycle? Do you sometimes feel like others would like and respect you better if you could like and respect yourself a bit more?

If you're stuck in a negative rut, can't see your way out, and want to learn how to live a happier, more purposeful life while kicking stress to the curb, then Mental Toughness for Beginners is the book ...