Mental Toughness for Runners: A Complete Guide

Mental Toughness for Runners gives you highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. Michele Ufer's successful mental training has been used in numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements by improving their motivation, performance, and well-being with Ufer's training. Ufer also ...