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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

By Jwing-Ming Yang Ph.D.
eBook
$9.99
By Jwing-Ming Yang Ph.D.
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A SIMPLE LYING DOWN ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

All the exercises can be performed lying dow...

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Diet, Health & FitnessExercise & FitnessExercise - General