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Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
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An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.
“If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.”—Ethan Kross, bestselling author of Shift and Chatter
Why’d I do that? He’s such a jerk! I’m such an idiot! What did she mean by that comment? Ideally, ou...
“If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.”—Ethan Kross, bestselling author of Shift and Chatter
Why’d I do that? He’s such a jerk! I’m such an idiot! What did she mean by that comment? Ideally, ou...