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Mind over Matter: A Handbook for Musicians to Help You Overcome Performance Anxiety
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Performance Anxiety can affect most musicians at one time or another. Pre-performance butterflies in the tummy may be unpleasant but they can give an important edge to a performance. Some players hover around the fringes of anxiety, but it is when we cannot make the switch from anxiety to excitement that the problems begin.
It's not your fault that you get very nervous before performing to others. It is the natural way your brain programmes its information. By changing that information in t...