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Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary
By Meg Salter
eBook
$9.95
By Meg Salter
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From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice
Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don’t find a practice that works for them and their busy lives.
In this rich resource, Integral Master Coach® and meditation teacher Meg Salter shows you how to pay deep atte...