Mindfire: Diary of an Anxious Twentysomething

Here's one thing college doesn't teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.

Written by twenty-two-year-old journalist and influencer Carrie Berk, this book is a raw and vulnerable exploration into the p...