Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

REVISED AND UPDATED EDITION

“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD

Practical tools for meeting your childbirth experience with confidence and calm

Today, the journey into parenthood can feel more overwhelming than ever. Mindful Birthing maps out nurse-midwife Nancy Bardacke’s innovative approach for ...