Order History
Premium Membership & Rewards
Help Center / FAQ
Mindful Eating [Russian Edition]: The #1 Guide to Eating What You Want and Staying Fit
Audiobook
$4.95
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Not eligible for purchase using B&N Audiobooks Subscription credits
In stock
This item is currently out of stock online.
Not Eligible for Free ShippingSelect a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 8.7" Reading Tablet
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
Ate another entire pack of cookies before bed? Can't walk past a pastry shop window? Keep promising yourself "I'll start eating healthy on Monday," but fall off the wagon every time?
Here's the thing: most of your food decisions aren't actually made by you. Your brain's autopilot makes them, running on programs from childhood. The food industry makes them, knowing exactly which buttons to push. Your emotions make them - stress disguises itself as hunger, fatigue demands sweets, boredom leads...