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Mindful in 5: A Year of 5-Minute Meditations for People With No Time
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A Different Kind of Mindfulness Book
Barry is getting divorced, and his finances are a mess. Singita has family drama with parents and siblings. Rashad and Brianna are empty nesters. Can their marriage survive without the kids to keep them together? Akar's boss is driving him crazy. He's heard meditation will help. But he doesn't know how to start.
Mindful in 5 is a different kind of meditation book. Certified Mindfulness Practitioner and lawyer, Spiwe Jefferson, uses fictional characters who...