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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
By Kelly Smith
Hardcover
$19.99
By Kelly Smith
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Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be...
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be...