Mindful Knitting: 35 creative and calming patterns to reduce stress and soothe the mind

35 meditative knitting patterns that use color, repetition, and texture to help you unwind and destress.

The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repet...