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Mindful Living

By Stephen Ebanks
eBook
$2.99
By Stephen Ebanks
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Mindful Living: 7 Simple Practices to Transform Your Day" is your essential guide to bringing mindfulness into the fabric of your everyday life. In this powerful yet accessible ebook, you'll discover how to cultivate calm, clarity, and presence through seven simple exercises: mindful breathing, body scan meditation, mindful eating, gratitude journaling, walking meditation, mindful listening, and mindful transitions. Written with the wisdom of a seasoned teacher, each chapter offers detailed...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing