Mindful Meditation for Beginners. Mindfulness Meditation: A Mindful Life Proyect

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.

This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replac...