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Mindful Meditation Mix
By Belleruth Naparstek, Traci Stein PhD, Steven Mark Kohn
Narrated by: Belleruth Naparstek, Traci Stein PhD
Unabridged — 1 hours, 1 minutes
Audiobook
$7.50
By Belleruth Naparstek, Traci Stein PhD, Steven Mark Kohn
Narrated by: Belleruth Naparstek, Traci Stein PhD
Unabridged — 1 hours, 1 minutes
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This superb sampler of brief, classic mindfulness meditation audio tracks, is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding. Here's the track list:1. Introduction2. Mindful Breathing3. Mindful Body A...