Mindful Multitasking: Timeless Techniques for a Vibrant Mind, Strong Body, Happy Heart, and Light Spirit

Use the time while you're driving, waiting for the coffeemaker, standing in line, in meetings, showering, and other daily activities to practice techniques for the well-being of your body, mind, heart, and spirit. "This is an amazing book! Ms. Chai presents succinct, simple, and practical advice, solidly based on sound science, in an accessible, easy-to-understand, and readily applicable style. She beautifully links and integrates the realms of physical fitness, mental wellness, and both em...