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Mindful Thoughts for Walkers: Footnotes on the Zen Path
By Adam Ford
eBook
$9.99
By Adam Ford
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A guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time.
Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
- Taking time to breathe
- Finding your rhyth...