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Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace

By Matthew Rezac
eBook
$9.99
By Matthew Rezac
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Find peace and joy with relaxing mindfulness activities

Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.

  • Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
  • Choose from ...

Categories

Self-Help & RelationshipsPersonal GrowthSelf-Improvement