Mindfulness for Beginners: How to Maximize Mind Power, Boost Mindfulness Through Meditation and Feel Worry & Stress-Free in a Constant State of Peace and Happiness (guide, exercises)

★Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.★
(Buddha)

These words of Buddha have given us much to think about when it comes to the way we are living our lives. In this age of depression and anxiety where people are losing precious lives to stress and mental strain, humankind should really rethink their lifestyles and restructure the foundations we have built over time. This is only possible through the development of wide span awareness....