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Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime
By Uz Afzal
eBook
$11.99
By Uz Afzal
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'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify
This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside the...