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Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day
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An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to:
Identify the essential elements necessary for life-long happiness and add them to your every...
Identify the essential elements necessary for life-long happiness and add them to your every...