Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.

Mindfulness for Kids Stillness Meditation by Brenda Shankey

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy. In this audio recording from the best-selling audiobook: Mind...