Book Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & OnlineBook Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & Online
Add Item to wish listAdd Item to wish list
Read sample

Mindfulness for Mental Health: Transforming Well-Being Through Awareness

By Dr. Stephanie West
eBook
$9.99
By Dr. Stephanie West
Formats

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

In today's fast-paced world, where stress, anxiety, and overwhelm have become all too common, how can we find a path to inner peace and emotional resilience? Through Awareness: Mindfulness for Mental Health – Transforming Your Well-Being offers a comprehensive guide to reclaiming your mental health through the power of mindfulness. This transformative book draws on ancient wisdom and modern research to provide practical tools and insights for managing stress, reducing anxiety, and navigatin...

Categories

Diet, Health & FitnessSelf-Help & RelationshipsHealthPsychological Self-HelpHealth - General & MiscellaneousPsychological Self-Help - General & Miscellaneous