Book Haul is Back! Premium Member Early Access Online Only 50% Off Hundreds of Hardcovers And More Deals Shop NowBook Haul is Back! Premium Member Early Access Online Only 50% Off Hundreds of Hardcovers And More Deals Shop Now
Product Image
Product Image
Product Image
Product Image
Product Image
Product Image
Product Image
Add Item to wish listAdd Item to wish list
Read sample

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

By Jennie Marie Battistin MA, LMFT
Paperback
$14.99
By Jennie Marie Battistin MA, LMFT
Promotion message icon

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.

Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These ...

Categories

Teens & YASelf-Help & RelationshipsHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensPersonal GrowthSelf-Esteem & Emotions - TeensHealth - TeensSelf-ImprovementMeditation and mindfulness->Teen nonfiction