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Mindfulness in the Garden: Zen Tools for Digging in the Dirt

By Zachiah Murray, Thich Nhat Hanh (Foreword by), Mick McEvoy (Afterword), Jason DeAntonis (Illustrator)
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$12.99
By Zachiah Murray, Thich Nhat Hanh (Foreword by), Mick McEvoy (Afterword), Jason DeAntonis (Illustrator)
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Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener's awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one's self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and to soften and prepare the ground for ...

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