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Mindfulness Made Easy: 50 simple practices to reduce stress, create calm and live in the moment -at home, work and school

By Maureen F Fitzgerald
eBook
$9.95
By Maureen F Fitzgerald
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Are you frazzled and stressed?

Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. Mindfulness Made Easy is a collection of best practices based on the work of experts such as Jon Kabat-Zinn, Pema Chodron, and Daniel Siegel. A great introduction to mindfulness, it includes easy tools to reduce stress and create calm, including how to:

  • calm your “monkey mind”
  • eat mindfully
  • relax by bre...

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New Age & Alternative BeliefsHealingMeditation