Mindfulness Matters: A Guide to Mastering Your Life

by Pax Tandon

Overview

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

Product Details

ISBN-13:	9780764355257
Publisher:	Schiffer Publishing, Ltd.
Publication date:	06/28/2018
Pages:	224
Product dimensions:	5.90(w) x 8.90(h) x 0.70(d)

About the Author

Armed with more degrees than a thermometer and on a mission to give every human being a chance to thrive, Pax Tandon pairs radical candor with a trusting tone to motivate and inspire audiences around the world to lead flourishing lives.

Table of Contents

Preface 6

Acknowledgments 9

Keeping It Real 11

Section I The Mind 13

1 Mindfulness 16

2 Positive Psychology 47

Section II The Body 82

3 Mindhil Fuel 85

4 Pro-Active 88

5 Sleep 103

6 Your Network Is Your Net Worth 109

7 Tune Into Intuition 126

8 On Fertile Ground 131

Section III The Spirit 137

9 The Spirit Trip 140

10 The Soul's Journey 143

11 You Gotta Have Faith 148

12 The Ebb and Flow 154

13 Musically Inclined 161

14 Chasing the High 164

15 On Being a Unicorn 169

16 The Mind Says Unicorn, the Body Says P(h)ony 181

17 On Purpose 184

18 Love Connection 190

19 The Power of Love 191

20 Rocky Terrain 194

21 Growing Pains 201

22 Seeing the Light 211

23 Getting Served 216

A Final Thought: We Found Love in a Hopeful Place 219

Appendix: Pax's Stalwart Smoothie Recipe 220

Endnotes 221

Bibliography 224