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Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion
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Practice self-compassion with 100 mindfulness meditations for depression
The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life.
Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, ...