Are you looking to calm the chaos in the mind? Welcome to Mindfulness.
Mindfulness is an ancient spiritual practice. This book will completely change the way you think, act, and decide by using your senses wisely.
If you're the person who's constantly trapped in the grind, you'd notice a state of restlessness within the self. Your mind may move from one difficult thought to another to cause tremendous anxiety. You may even feel dissatisfied with all your achievements. How does one overcome this state?
The 'Mindfulness Practitioner' book by Dr. Paras shares deeper insights on learning what mindfulness is, understanding its application, and knowing how to reap rich rewards from this spiritual practice. This is a powerful book to have if you'd like to tap into your inner resources to improve your life on the professional and personal front. It gives you the techniques to embrace the present moment while raising awareness levels. You embrace ways to manage behaviors that change your responses to stress levels. You also stop being judgmental and accept self and others with great curiosity. Once you integrate all the techniques, you will explore life from a completely new angle.
With the regular practice of Mindfulness, you'll realize its numerous benefits. You can access its complete knowledge without the need to change your faith, religion, culture, or beliefs.
Dr. Paras (Founder at Matrrix, India) is an experienced and certified Mindfulness Practitioner. He is also an ICF and EMCC member who works as a Life Leadership Coach. He has spent more than 16+ years transforming the lives of people. He runs regular Mindfulness Practitioner Certifications and Retreats for those seeking to learn Mindfulness and has numerous awards to his credit. With this book, he explores mindfulness through 5 chapters giving readers deep insights into the world of mindfulness.
Related collections and offers
|Publisher:||Dr Paras Wellness Pvt Ltd|
|File size:||1 MB|
About the Author
As a Master Certified Coach (MCC) from ICF and EIA - Master Practitioner (MP) and Assessor from EMCC, I’ve transformed the lives of many through my coaching, training, supervision, and mentoring sessions. My firm belief lies in the mind being the greatest tool and I continue to explore ways to develop one’s capabilities. I consider myself responsible to bring that change in individuals and organizations I partner with, making each one excel at their strengths. It’s the pure passion that drives my success stories in this highly rewarding industry.
It’s been a journey of over 15 years, and the challenges have been exciting, pushing me to excel while making the clients I partner with demonstrate the best of their abilities. It gives me immense pleasure to share my learnings through certification programs that are on par with international standards.
Coaching is a wonderful medium through which I get to use the appropriate tools and techniques to touch the lives of people. I’ve enjoyed doing transformational work in the areas of behavioral patterns through programs like ‘Transform Mind Transform Life’, and ‘Mindfulness Self Discover Insight Series’.