Mindfulness Through Science and Verse: Finger Pointing at the Moon

Mindfulness Through Science and Verse bridges contemplative wisdom, psychological science, and poetic expression to offer a novel framework for understanding and practising mindfulness.

The book critically examines the evolution of mindfulness from its Buddhist origins to its integration within contemporary therapeutic frameworks. It offers a nuanced view of mindfulness, acknowledging both its empirically supported benefits and its underexplored challenges - including expectancy effects, adv...