Mindfulness with Tai Chi

Many find it difficult to sit down and meditate. It can be hard to find the time and the peace to just sit down and focus on breathing in the midst of a busy life.

Many have attended seminars of mindfulness meditation and have experienced how uplifting it is. But just a few days after the seminar both time and motivation starts lacking - and the decision to meditate is postponed for better times.

This book grasps the issue from another angle. We're all conscious about getting daily exercise. ...