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Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude

By Peter Economou PhD, ABPP
eBook
$9.99
By Peter Economou PhD, ABPP
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Unlock the benefits of a mindfulness practice with simple exercises and meditations

Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.

Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. T...

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Self-Help & RelationshipsInspirationMeditations