Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices

Mindfulness is a simple way to be present and become aware of what's happening inside and outside of your body. Mindfulness Workbook for Kids can help kids ages 8 to 12 develop coping skills to handle tough situations and manage big emotions while finding focus and concentration. From relaxing exercises like A Full Heart to My Happy Place, this kids' mindfulness workbook gives you the tools you need to feel grounded, work through your worries, and make better decisions. Harnessing the aweso...