Moderation is Key: A Good Balance for a Healthy Lifestyle

'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'

I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of...