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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self

By Ilyse Dobrow DiMarco
Narrated by: Vanessa Daniels
Unabridged — 11 hours, 36 minutes
Audiobook
$19.99
By Ilyse Dobrow DiMarco
Narrated by: Vanessa Daniels
Unabridged — 11 hours, 36 minutes
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Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming-physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children...