Mom Needs a Moment: How to Stop Your Reaction Before It Starts . . . and Become a Calmer, Happier, More Connected Parent

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.

“Dr. Cassidy helps moms see what's actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” -Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside

“This book is a lifeline for parents ... I couldn't put it down, and walked away truly feeling like a better parent, and human.” -Kri...