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Moment by Moment: The Art and Practice of Mindfulness

By Jerry Braza, Thich Nhat Nishino (Foreword by)
eBook
$6.99
By Jerry Braza, Thich Nhat Nishino (Foreword by)
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"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward

"Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart

"For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments

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New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPersonal GrowthMeditationSelf-Improvement