Momentum: Master Your Mind, Move Your Body, Change Your Life

Are you ready to change your life?

This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to change. Fast forward five years, and she has taken herself from struggling to brush her teeth to running marathons all over the world.

Through her own journey, Cassia learned that small actions create the energy that will propel your progress in every area of life. Starting with the simplest, most achievable habits, Cassi...