Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.

Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivi...