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Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation

By Nancy Gerstein
eBook
$28.95
By Nancy Gerstein
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The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life.

Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana a...

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