Move More At Your Desk: Reduce back pain and increase your energy at work

Reduce body stiffness, improve posture and core strength, and feel more energized with small, doable movements you can complete at your home or office.

A practical guide for office workers and work-from-homers who want to sit less and move more!

Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and ...