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Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

By Marcia Dernie DPT
eBook
$13.99
By Marcia Dernie DPT
2|
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With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.

An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability

Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm o...

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SportsDiet, Health & FitnessOther SportsExercise & FitnessHealth - Diseases & DisordersSports - GeneralExercise - GeneralDiseases & Disorders - General & MiscellaneousHealth and safety->Sports and recreation