Moving Stretch: Work Your Fascia to Free Your Body

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.

See results from just 10-20 minutes of moving stretches per day!

This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes:

• An introduction ...