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Mudra: The Sacred Gestures of Yoga
By Indu Arora
Paperback
$18.95
By Indu Arora
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Discover the grounding power of mudras: 25 sacred hand gestures to guide your energy, and focus and calm your mind in the midst of daily life. With 25 instructional photos.
The third volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.
This concise guide to mudra, the subtle practice of sacred hand gestures, offers an inspiring and practical view on how to bring mudras into your yoga practice and into your everyday life....
The third volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.
This concise guide to mudra, the subtle practice of sacred hand gestures, offers an inspiring and practical view on how to bring mudras into your yoga practice and into your everyday life....