MUSCLE EXPLOSION - 7 Techniques For Rapid Muscle Growth

This book includes various training techniques compiled over the years from the author's time and research working with many of the elite training coaches and athletes in the sports of competitive powerlifting and high level bodybuilding. These techniques should be utilized by intermediate and advanced lifters as a means to elevate training and smash through roadblocks and plateaus on the way to building massive amounts of strength and muscle.